Are you ready to live better…..longer?

10 years ago I started Sweat to provide the most effective and efficient workout to not only get you burning calories and sweating, but more important to lift weights properly and build precious lean mass! Muscle supports your metabolism, your skeleton, and your lifestyle. The minimum recommended dose is just two sessions a week, of weight higher than 10lbs to maintain current strength, or pushing to fatigue to increase lean tissue that we rapidly lose as we age if we are not actively hitting the weights!

Here’s a report with several studies for you to check out and get motivated again!